Supporting Busy Professionals Live Well & Work Well
I help individuals and organisations create better habits, mindsets and lifestyles so they can be happier, healthier, and better contributors.
Hi, I’m Sophie Anderson. I support professionals and teams to feel less stressed and more energised, balanced, and positive, so they can be happier and healthier in both work and life.
I do this through one-on-one coaching, workplace wellbeing programs, and my Mindfully Sober program.
Whether you’re an individual or an organisation, my focus is the same: helping people live well and work well.
🌿 Create healthier habits and sustainable energy
🌿 Reduce stress and build resilience
🌿 Set and uphold boundaries with confidence
🌿 Align work and life so both feel fulfilling
🌿 Explore your relationship with alcohol
🌿 Beat burnout!
Work with me
Clients Feedback
"The tools and information you can take with you last a lifetime"
"I did 5 sessions with Sophie focusing on a range of areas. She really helped me work through ideas and sort my thoughts out. I definitely think her services are worth every $$. The tools and information you can take with you last a lifetime.[...]
🌿 Tessa K - Business Partner
"Sophie is very dedicated in helping people to improve their lives"
"Sophie is open-minded, caring and devoted to make a difference. Her kindness and mindfulness made me feel safe and heard, Her sense of humour helped me to get the distance I needed at times, to be able to look at my life from a different angle. I highly recommend her as a coach!"
🌿 Sandra N - Executive Management
"She made me realize that I have more control than I thought"
"Sophie knew how to guide me, she started by asking me the right questions, and it helped me define and understand what was happening to me and define concrete actions in order to see my situation differently, and above all, change mindset and habits. She made me realize that I have more control than I thought. Thank you so much Sophie!"
🌿 Brigitte - Executive Assistant
"I was able to view my situation from a completely new angle"
"Thanks Soph! You opened up valuable new perspectives on my current situation. It is amazing, but just in a time of one hour I was able to view my situation from a completely new angle."
🌿 Jennifer - Human Resources
"I would definitely recommend her as a Life Coach"
"Sophie is a sweet, kind soul with a deep love for her clients. She is very observant and gently guides her clients towards a good outcome. I would definitely recommend her as a Life Coach."
🌿 Blyde N - Business Owner
"I would have no hesitation in further recommending her to any person or team"
"Sophie is non-judgemental, clear and open in her communication. She breaks down topics into easy to understand and workshop pieces. She is passionate about helping people live more intentional and full lives."
🌿 Suzanne Rath - Business Owner
Contributions
Why work with me
Clients and Projects
✨ Because thriving people create thriving workplaces ✨
Every edition delivers:
• Quick mindset shifts + self-care practices you can use today.
• Insights and tools leaders and HR managers can bring into the workplace.
• A ripple effect: healthier, happier professionals → stronger teams → better results.
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I work with integrity and respect your privacy. Your details are safe with me. You can unsubscribe to this mailing list anytime... but you won't want to!
I respectfully acknowledge the Traditional Owners of the land on which I coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. I acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. I pay my deepest respect to all Aboriginal and Torres Strait Islander Elders past and present.
I also recognise, value and celebrate diversity and act in the spirit of inclusion.
